We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop a plan that will require light stretching, some exercise, chiropractic care, and a healthy diet.
Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
It is important to understand that often times where the pain presents is not the area that needs to be treated. The pain may be due to that area compensating and being over-worked from another area not pulling its weight. Our rehabilitation program includes strength, flexibility and agility training as well as training focused on coordination of body parts and motion to prepare the individual to return to full participation.
Here at Lancaster One Medical we want to help you on your journey towards health and wellness. Our goal is to help you achieve total health and balance with your body. In order to achieve that goal, we are here to offer specific recommendations on nutritional supplements and healthy food choices to help you maintain a healthy weight.
Our team here at Lancaster One Medical is dedicated to helping you achieve your long-term health and wellness goals by offering you reliable lifestyle advice. If you are not sure if the lifestyle choices you are making are worsening or improving your condition, we are here to help. We address the typical chiropractic issues as well as coach our patients to live a healthier life by looking at the individual as a whole mentally, physically and emotionally.
Custom foot orthotics are designed to align the foot and ankle into the most anatomically efficient position. They look similar to insoles, but are biomedical appliances that are custom made to correct your specific foot imbalance. The plastic body of the custom orthotic helps to re-align the foot while you walk. We understand that everyone is different, which is why custom foot orthotics are made just for you.
Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.
One of the most important elements of chiropractic care is diagnostics. Chiropractic radiology is a tool utilized in care as a diagnostic practice to rule out pathology (such as possible tumor or fracture) and/or an additional aid to determine where to adjust the spine. Chiropractors rely on a variety of diagnostic techniques in order to fully understand what is occurring in the patient’s musculoskeletal system, and how a given treatment intervention could bring about positive results in each patient.
Ultrasound therapy is a chiropractic treatment used to help reduce muscle pain and increase range of motion. By using sound waves, we are able to stimulate deep inside the tissue. This minimizes stiffness, swelling, and pain while also promoting circulation, and pain-free movement.
Chiropractic care is not just for adults. In fact, more and more parents are seeing the many benefits of their children seeing a chiropractor every single day. Some of the benefits are improved sleep, improved behavior and attitude, and improved immune system function. Children encounter many physical stresses in their life that you may not realize. These stresses can cause your child’s spine to have issues in growth and development.
Here at Lancaster One Medical, we offer a conservative approach to treating pregnant women. Our prenatal care is gentle and safe. We aim to alleviate the stress and strains of pregnancy while improving comfort for both the mother and baby. We understand the physical changes that come with pregnancy, and we offer relief without using any drugs.
Electrotherapy is an alternative pain management treatment option that involves the use of mild electromagnetic pulses to provide relief for the patient. This treatment option can dull pain, repair tissue, strengthen muscles, and even improve your blood circulation.
Dry Needling is an old healing practice of traditional Chinese medicine dating back over 4,000 years. It still remains effective today as a way to strengthen the body rather than merely treating symptoms. It is primarily used to relieve pain as well as treat other conditions. More than 3 million Americans and 200,000 children in the U.S. have had acupuncture to help relieve a symptom or condition. Because of its low side effects, it has been the treatment of choice for many doctors across the country. It is even more popular in other countries.
Spinal decompression is a non-invasive mechanical procedure performed within our office to help alleviate back pain. It involves gently stretching the spine to take pressure off the spinal discs (the cushions that separate the vertebrae in the spine). By relieving this pressure, bulging discs can retract back into place which takes pressure off the nerves in the spine. By decompressing the spine, it permits water, oxygen and other fluids to work their way back into the discs allowing them to heal naturally. Spinal decompression is an excellent option for anyone with chronic back pain who wants to get back to living a pain-free life as quickly as possible.